Conviviality and sports performance
Bernardi E., Giampietro M.
Interviews
In this new episode of “Let’s Talk About Food & Science”, nutrition expert Elisabetta Bernardi highlights how sharing meals promotes better eating habits, reduces stress, and enhances overall well-being: a key factor for anyone who trains, from casual movers to top-level athletes.
And when it comes to fueling activity, @Michelangelo Giampietro reminds us that pasta remains a smart choice: rich in carbohydrates, naturally containing proteins, and even helping hydration thanks to the water it absorbs during cooking.
Discover more about the link between conviviality, nutrition, and performance.
